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The Perfect
Fitness Solution


The 20-minute Sprint 8 workout programme, found exclusively on Vision Fitness® cardio products, has been medically proven to boost energy, reduce body fat, promote lean muscle mass, improve your cholesterol and increase bone density through the natural release of exercise-induced growth hormone.

Enter your age and weight, choose your level of intensity and press “Start.” The Sprint 8 programme will change speed and elevation automatically as you move through the sprints and recovery intervals. All you have to do is push a button for the best anaerobic workout available!

Why should you try Sprint 8?

If you are over 30, you are likely experiencing somatopause. Somatopause is the medical term for the weight gain, loss of muscle, energy decline and wrinkled skin you experience when you hit middle age. To combat somatopause, medical researchers say people must incorporate anaerobic exercise into their weekly fitness routine. Anaerobic exercise programmes, such as Sprint 8, help you release your natural human growth hormone.

Learn More

About Phil Campbell

Learn about the creator of this amazing workout that lets you achieve your maximum fitness potential regardless of age or fitness level.


Find out what makes Sprint 8 the most effective, time-efficient workout available.


Answers to the most asked questions about the Sprint 8 workout and how it will work for you.


Shane Akers

Winner of the 2012 Facebook Sprint 8 Challenge.

Maura Anders

Maura lost 20 pounds and improved her good cholesterol performing Sprint 8 for six weeks.

David Borkowski

David’s cholesterol dropped 61% and he lost over 20 pounds doing the Sprint 8 workout on his Vision Fitness elliptical trainer.

In The Media

O Magazine

"The fastest working workout."

Dr. Mercola

"...It just might be one of the best workouts of your life."

Outside Magazine

"Tap your very own fountain of youth with sprint workouts, which stimulate the production of human growth hormone."